Courses & Events

Our courses and events are tailored to individuals, groups, families and children

This course looks at why, when, where and what we eat, exploring our relationship with food and offering ideas to bring us back to a more nourishing and natural diet.

Week one will address changes to our bodies and how we have to adapt our dietary needs to these changes. Week two looks at how mood affects our eating habits and how, in turn, what we eat can affect our mood. During week three we will consider what foods are considered to be ‘good’ or ‘bad’. The final week will cover body image and our relationship to the food we eat.

The cost is £120 and the course will be run from The Therapy Room in Hambridge.

This course will help you to learn the basic principles of meditation and mindfulness.

The first week will be exploring our breath and how it shifts our focus from doing to being. You will be introduced to body scan meditation, the benefits of journaling and how to write a ‘total release letter’.

Week two introduces a relaxation meditation which will take us on a journey to a safe space and the loving kindness meditation. We will also start to explore the benefits of practising gratitude.

During the third week we will explore our senses – sound, sight, touch, taste and thought – in relation to meditation and mindfulness. Finally, on week four we will take a mindfulness walk to learn how to connect with our surroundings and the natural world.

This course requires the attendee to bring an open mind, comfortable warm clothing, slippers or warm socks, a note book and a pen. Hand outs will be provided.

Working alongside the Paintedhorse Healing Herd we invite you on a magical journey to explore the element of ‘Air’ in the lovely Avalon countryside. Through creativity, sound and meditation we will see how air symbolises the breath, the first thing we do as we enter this earthly plane and the last thing we do before we leave. We will also learn how it affects the power of our minds and our communication.

You will need to bring a curious mind, a smile and a love of being outdoors. You will also need a blanket, warm wet weather clothing (just in case), a sturdy pair of boots and your lunch. If you play or have access to an instrument please feel free to bring it along.

The cost of this workshop is £80.

The element of ‘earth’ is responsible for abundance, solid foundations, fertility and nurturing. Alongside the Paintedhorse Healing Herd we invite you to explore its effects through meditation, creativity and sound. Based in the beautiful Avalon countryside this is an ideal place to integrate with this element and ground yourself in the horses’ field.

You will need to bring a curious mind, a smile and a love of being outdoors.You will also need a blanket, warm wet weather clothing (just in case), a sturdy pair of boots and your lunch. If you play or have access to an instrument please feel free to bring it along.

The cost of this workshop is £80.

As we approach the Summer Solstice we invite you to celebrate the element of ‘Fire’ in the countryside of Avalon. Fire has the power of creation, destruction and transformation. Though meditation, creativity, movement and sound the Paintedhorse Healing Herd will look to guide you to a deeper understanding of this element.

You will need to bring a curious mind, a smile and a love of being outdoors. You will also need a blanket, warm wet weather clothing (just in case), a sturdy pair of boots and your lunch. If you play or have access to an instrument please feel free to bring it along.

The cost of this workshop is £80.

With the Red and White sacred waters following through the Avalon landscape we are in the ideal place to explore and integrate the element of water. Water brings purification and an understanding of our subconscious and emotions. It also helps the development of our physic abilities. The Paintedhorse Healing Herd invites you through meditation, creativity, movement and sound to explore how this magical element affects all living things.

You will need to bring a curious mind, a smile and a love of being outdoors. You will also need a blanket, warm wet weather clothing (just in case), a sturdy pair of boots and your lunch. If you play or have access to an instrument please feel free to bring it along.

The cost of this workshop is £80.

The element of Spirit is the celestial energy that fills all spaces. It is infinity, pure energy and unlimited potential. We invite you to work with the Paintedhorse Healing Herd to explore this conduit between soul and body.

You will need to bring a curious mind, a smile and a love of being outdoors. You will also need a blanket, warm wet weather clothing (just in case), a sturdy pair of boots and your lunch. If you play or have access to an instrument please feel free to bring it along.

The cost of this workshop is £80.